Our Blog

Dr. Tarry working on the neck and upper back to release tightness between the shoulder blades

Stretches for Upper Back Tightness

Upper back tightness usually comes from hours held in one position, not from damage. Here are six stretches that release the knot between your shoulder blades, and how often to do them.

What Is Spinal Decompression?

Spinal decompression uses gentle traction to take pressure off a spinal disc. Here's what it is, who it tends to help, how it compares to an adjustment, and what I use instead.

3 Exercises for Hip Pain

Three exercises for hip pain you can do at home in about ten minutes. Simple moves for tight hips and glutes, why hip pain and back pain travel together, and when to get it checked.

Chiropractic Care for Seniors

Chiropractic care for seniors is about keeping you moving, not just chasing pain. Here's what changes in the spine with age, what gentle care looks like, and how strength fits in.

Mobility Exercises for Golfers

Mobility exercises for golfers keep your swing loose and your back happy. Here's a simple routine for the hips, mid-back, and shoulders, plus how to warm up before a round.

How to Avoid Back Pain This Summer

Avoiding back pain during summer activities comes down to a few simple habits. Here's how to garden, haul, drive, and play all season without your back paying for it the next morning.

Is It Normal to Be Sore After an Adjustment?

Is it normal to be sore after a chiropractic adjustment? Usually yes, and it typically settles within a day. Here's why it happens, what helps, and the signs that mean you should call.

Do You Have to Go to the Chiropractor Forever?

Do you have to go to the chiropractor forever? No. Here's how a real treatment plan works, what actually decides how long care takes, and why maintenance visits are always your choice.

A Shoulder Mobility Routine to Fix Desk Posture

Hours at a keyboard round your shoulders and wreck your desk posture. This short shoulder mobility routine takes about five minutes and helps undo the hunch, loosen your upper back, and sit taller by the afternoon.

Desk Worker Stretches for Lower Back Pain

Sitting all day leaves your lower back stiff and sore. Here are six simple stretches for lower back pain you can do at your desk, plus how to build them into a five-minute daily routine that keeps you loose.

Lower Back Pain From Sitting Too Long

If your lower back aches after a long stretch at your desk, you're not imagining it. Here's why sitting too long causes lower back pain, and the desk-setup and movement fixes that actually help.

What to Expect at Your First Chiropractic Visit

Nervous about your first chiropractic visit? Here's exactly what to expect at Tarry Chiropractic, from the paperwork and exam to your diagnosis and first adjustment, so you can walk in knowing what happens and why.

Why Does My Lower Back Hurt?

Wondering why your lower back hurts? Most low back pain isn't one big injury. It builds from everyday habits like sitting, lifting, and inactivity. Here are the common causes, and what actually helps.

Let's Talk Low Back Pain

Low back pain is the largest cause of disability worldwide, affecting 619 million people in 2020, with that number expected to increase by over 30% in the next 25 years.

Sciatica

Sciatica refers to pain, numbness, or tingling that starts in the lower back and radiates down the leg, often caused by pressure on the sciatic nerve.

Text Neck: Understanding the Harm and How to Address It

Our reliance on technology has led to an increase in postural disorders, including forward head posture and related musculoskeletal issues.

Chiropractic Care for Athletes

Injury prevention and management are crucial for athletes at all levels. Chiropractic care plays a significant role in maintaining athletes' health and performance.

What Are Chiropractors and What Does a Chiropractic Appointment Typically Look Like?

An overview of chiropractic treatment through manipulation and soft tissue therapies, and what to expect at your visit.

Welcome to Tarry Chiropractic!

Meet Dr. Ryan Tarry and learn about his journey to opening Tarry Chiropractic in Lenexa, Kansas.

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